Aspirin is definitely one of the most popular painkillers in the world. It is commonly used for headaches, fever, or heart problems. But, if you use it at a long-term, it might cause severe side-effects, such as nausea, indigestion, heartburn, and ulcers. For that reason, instead of using aspirin, experts recommend treating health problems in a natural way. Take a look at the following 7 natural painkillers which will provide even better results than the aspirin:
Magnesium – It can prevent joint pain and muscle soreness. Most of the time, it’s taken for treatment of healing spurs or muscle cramps. For optimal results, soak your body in Epsom salt baths to relieve the inflammation and the pain in your muscles.
Bromelain – This active ingredient of pineapples is rich in potent pain-relieving characteristics that lower the prostaglandin levels in the body, thus preventing inflammatory condition and arthritis.
Turmeric – Another natural painkiller which is superior to Ibuprofen and Aspirin is the turmeric. Due to its pain-relieving features, it can fight various types of pain.
Cloves – Cloves are rich in flavonoids and volatile oils which relieve pain and inflammation. They can be taken in a form of pills, capsule, or powder. All of them are highly beneficial against colds, nausea, and the flu.
Mustard seed oil – The mustard seed oil application on the affected body part relieves pain and improves the blood flow to the tissue. Mustard seeds contain a high amount of selenium, magnesium, and omega-3 fats that treat arthritis and relieve inflammation.
Anti-inflammatory oils – Different anti-inflammatory essential oils treat different health issues. For instance, for relieving headaches, rub some lavender or peppermint oil on your temples, neck, and forehead. To deal with fibromyalgia or to treat muscle cramps, rub some peppermint oil on the affected part.
You can reduce arthritic symptoms by applying arnica oil on the body part which is affected, several times a day. Rub some flaxseed oil on the wrists to relieve carpal tunnel syndrome. Take 1.5 grams of primrose oil in the evening to relieve PMS cramps.
Hot and cold packs -Hot and cold packs application on the affected body part will work wonders to the inflammation. Ice relieves swelling and promotes healing while warming up the very same area will relax it as soon as the inflammation is down.