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At the first sign of a sore throat, many people take pills that not only put chemicals into our bodies, but also do nothing to treat the real cause of the cough.

The cough serves a very specific purpose: to clean the large passages of secretions, microbes and foreign particles.

Without this natural reflection, our bodies would be victims of a series of diseases transported by the air and, especially in the increasingly toxic environment we live. Cough helps protect us against deadly particles in our environment.

But let’s face it. The cough is annoying and can be painful if it is persistent. Although the body is doing us a favor, sometimes it is not enough to wait.
The treatment of cough should point to the cause , but sometimes the body needs time so that even the best remedies can heal it and an irritating cough may be persistent.

Some cough drops contain ingredients that reduce congestion and are chemically known to have a direct effect on heart rate.

Dextromethorphan, pseudoephedrine hydrochloride, and ephedrine may suppress cough symptoms , but at a cost. These chemicals are known to interact with other medications and have serious side effects.
So, what alternatives are there for soothing and soothing all kinds of cough irritation?

Coconut Oil and Honey – Powerful Mix for Cough Relief

Take a look at this natural cough remedy that not only tastes great but is good for you, and that contains ingredients that are known to stimulate immune function and speed up recovery time.


  • 100 ml of coconut oil
  • 100g raw organic honey
  • A pinch of Ceylon cinnamon


Beat the coconut oil until it turns foamy. Gradually add the honey to form a full and thick paste.
Add the cinnamon. Pour the mixture into empty ice cube trays and put them in the freezer for 30 minutes.

You can store them in a glass jar in the refrigerator for up to 2 months. Do not forget that you can use it daily as a preventive measure!

Health benefits of ingredients:

The content of lauric acid in coconut oil kills bad bacteria, fungi and viruses and helps prevent future infections.

Like coconut oil, organic honey is a powerful antiviral, antibacterial and anti-fungal and can also help fight colds even before they attack you !.


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