Anxiety is closely associated with some unpleasant symptoms like feelings of panic, fear, and uneasiness, which everyone wants to avoid.
In most cases, we are trying to get rid of these annoying symptoms by taking prescribed medications that cause numerous side-effects such as slurred speech, memory problems, loss of coordination, difficulty walking, yellowing of the eyes and skin, and sometimes even seizures. You may find it hard to believe, but antidepressants are among the two most frequently prescribed drugs in the USA. This is because many adults are affected by mental problems nowadays. In fact, about 25 percent of U.S citizens have mental problems, and this percentage is slowly increasing with each passing day.
Fortunately for all of us, there are many herbs that can help solve these mental issues without causing the side-effects we mentioned above. In this article, we will present you a list of 10 herbs that will make your anxiety go away.
Many people often drink chamomile tea because it helps to fall asleep quickly. In addition to this, some recent studies have also shown that chamomile has the ability to relieve anxiety. According to the researchers, inhalation of a spray which contains the essential oils obtained from chamomile helps relieve anxiety and depression. Furthermore, it was also found that chamomile extract can effectively treat insomnia.
Lavender essential oil is used by many aromatherapists throughout the world because it naturally treats mild and moderate forms of depression, as well as nervous disorders. Lavender is well-known as a mood stabilizer, which can be very helpful in the treatment of numerous neurological disorders. You can use lavender oil either topically or internally.
Lemon balm is a pleasant, almost citrusy leaf that can significantly reduce anxiety and improve the quality of life of patients who suffer from moderately severe or severe dementia. It can help increase calmness, attention, and memory functions.
The results of a recent study have shown that the active compound in green tea called l-theanine has a pronounced effect on attention performance and reaction time response in healthy patients who are prone to high levels of anxiety. The researchers have discovered that l-theanine can calm down and help improve the performance on mental tests of patients who had high anxiety.
Kava is extensively used in the cultures of South Pacific for the treatment of insomnia and anxiety. It works by increasing the chemical GABA, which improves the communication between the body and the brain and reduces some common anxiety symptoms such as shakiness, perspiration, and rapid heart rate.
Valerian possesses mild tranquilizing properties that will help improve your sleep habits and relieve anxiety. The name valerian is similar to the popular anti-anxiety medicine called Valium so you can easily remember that this herb is going to be very effective in the treatment anxiety.
One study has found that passionflower can be used as a natural remedy for insomnia, anxiety, and panic attacks. The researchers have noted that it can be even more effective than benzodiazepine drugs, without causing drowsiness. Passionflower helps you to feel emotionally balanced and is especially beneficial for people who suffer from exaggerated emotions.
St. John’s Wort
Although St. John’s Wort is mostly used for the treatment of depression, it can also reduce the symptoms of anxiety. This amazing plant is a reuptake inhibitor of serotonin, dopamine, and norepinephrine, which creates a mood stimulating effect and calming effect at the same time.
Ashwagandha is a very important part of Ayurveda, which is one of the oldest medical systems in the world. This herb has become popular due to its incredible effects in the treatment of agoraphobia, which is an anxiety disorder characterized by fear of open spaces, huge crowds, traveling etc. Additionally, a 2012 study has also found that this herb can also reduce the levels of cortisol, also known as the stress hormone.
This plant is widely used in Scandinavia and China to reduce stress and fatigue. It works by slowing down the activity of the sympathetic nervous system, which is responsible for controlling shaking, nausea, dizziness, shortness of breath and rapid heartbeat. It also promotes serotonin, which is the hormone that contributes to feelings of well-being and happiness.
Remember that most of the herbs that can help you in the treatment of anxiety have a sedative effect, so be cautious when you use them (for example: avoid using these herbs before driving). The majority of the herbs we mentioned above can be used as a tea, even though stronger forms such as infusions, tinctures, and essential oils are also available.
NOTE: It is recommended to consult a naturopathic physician in order to determine the best natural herbal remedy for your anxiety issues.