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The blood pressure is very important for the person. Especially if you are older and unable to regulate your blood pressure to normal. A study conducted on 2,000 seniors published their results in the Archives of Internal Medicine.

High blood pressure- hypertension is life threatening. It affects the arteries, kidneys and the body in general. It can lead to heart attack, heart failure, stroke, kidney failure and many more dangerous problems. Doctors usually give aggressive therapy when it comes to hypertension because it is very dangerous.

A particular method cannot apply to everyone. So there are different treatments for 50 and 80 year olds.

How to diagnose hypertension?

The process of regulating and normalizing blood pressure starts by screening the blood pressure from the age of 20 in regular timelines to once every 2 years.

This specific rule applies to people whose blood pressure is lower than 120/80 mm Hg.

The blood pressure is proportional with the heartbeats. If they raise the blood pressure rises, if they drop the blood pressure drops as well. It varies from posture, physical activity, stress and sleep. For young people at the age of 20 and over the normal blood pressure is less than 120/80 mm Hg, less than 120 systolic and 80 diastolic. The results show that one in three adults suffer from blood pressure in the US.

If the blood pressure is higher the doctors need to repeat the measurements so that they can give proper treatment. Sometimes the patient can monitor their blood pressure at home before being diagnosed with high blood pressure.

If your blood pressure measures show 140/90 mm Hg or higher, where the systolic 140 or more and diastolic 90 or more, the doctor may start you on a program.

Usually the programs are consisted of lifestyle and diet changes, and maybe even prescribed drugs that can help regulate the blood pressure.

You need to rest for several minutes if you have a blood pressure that is 180 mm Hg systolic value and 110mm Hg diastolic value. If the high blood pressure value remains you need to seek medical help.

Even if your blood pressure is normal, you can include some changes in the lifestyle to protect your health and prevent the blood pressure of going up from the start. You can also use it to improve your overall health. You just need to track your blood pressure often to look for any in consistencies.


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