Are you familiar with the miraculous health benefits of the dates? These are fruits which are very healthy that are able to improve our overall health, boost our metabolism, improve our heart health, and prevent from hypertension, high blood cholesterol and strokes as well.
The dates are rich in many vitamins and minerals such as vitamin A, vitamin K, riboflavin, folate, thiamin, niacin, potassium, phosphorus, magnesium and zinc.
Also we prepared a list of the 10 reasons you should start or increase the intake of dates, and include them into your everyday diet!
1. Prevent Stomach Cancer
Dates have the ability to increase the abdominal health and decrease the risk of developing stomach ulcers.
2. Strengthen The Heart
You can easily support your heart health if you soak a hand full of dates in water during the night and consume them first thing in the morning.
3. Regulate Blood Pressure
Since the dates are a rich source of potassium, and they do not have sodium, you can easily regulate your blood pressure. Therefore you should start consuming 5 to 6 dates on daily basis, in order to intake proper amounts of magnesium which is also of great importance, and it will also regulate your blood pressure and make sure your blood flows properly.
4. Prevent From Stroke
Dates are also one of the richest sources of potassium, which means they can also be supportive for our nerve system;s function and also prevent from strokes. In order to improve the health of your heart, you should consume 400 milligrams of potassium on daily basis.
5. High Iron Content
In order to provide the RDA of iron, you can consume 100 grams of dates on daily basis, this will also keep normal count of red blood cells in your body and boost the body’s oxygen supplies.
6. Weight Loss
If you consume dates on an empty stomach in the morning, you will be able to supply your body with natural sugars, regulate the blood cholesterol levels and improve your digestion as well. Also dates are promoting weight loss and will support you if you want to lose extra weight.
7. Relieve Alcohol Intoxication
Since dates have the strong sobering effect they can help you calm down the headaches that occur due to alcohol intoxication. To provide even better and stronger effects, leave them soaked in water overnight and eat them when you get up.
8. Regulate Cholesterol
The dates have the ability to lower the LDL cholesterol, or also known as the bad cholesterol in our blood, therefore they will be highly beneficial for people who are dealing with diabetes. Also you should know that they contain huge amounts of natural calories and sugars, so it would be wise to consume them in smaller amounts.
9. Prevent Diarrhea
Dates are able to stimulate the good bacteria and improve our intestinal flora’s function as well, which means they can fight against diarrhea.
10. Soothe Constipation
Soak several dates in water overnight, and consume them in the morning to effectively treat constipation. You can drink the water that the dates were soaked in as well, because also it offers some laxative effects, which will boost the effects.
Now you know how beneficial dates are, and it is time to add them into your everyday diet and consume them regularly!