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Dates are ones of the most nutritious foods you can consume, as, despite their incredibly delicious taste, they offer numerous various benefits.

Dates can help you regulate cholesterol levels, treat hypertension, and prevent strokes. They are high in important nutrients, boost digestion, and treat many health conditions.


#1: Strengthen the Heart
To support your cardiovascular health using dates, soak several of them in water overnight and in the morning, strain them, remove the seeds, and eat them, or add them to your smoothie.

#2: Regulate Cholesterol
Dates prevent blood clots and cleanse the blood, so they effectively regulate the LDL or bad cholesterol.

#3: Prevent Stroke
Dates are high in potassium, which improves the nervous system and prevents strokes.

#4: Rich in Iron
Dates are high in iron, and 100g provide 0.90mg of it, which is 11% of the recommended daily dose. Iron provides a better oxygen flow to the blood and thus regulates hemoglobin and red blood cells. Therefore, it is vital for children, pregnant women, and anemic people.

#5: Regulate Blood Pressure
Dates are high in potassium and are free of sodium, so they are excellent in the case of hypertension. Five or six dates contain 80mg magnesium, which spreads the blood vessels and improve the blood flow, and 370 mg of this mineral lower blood pressure.

#6: Prevent Diarrhea
Dates are rich in potassium, which prevents diarrhea, soothes the intestines, and is beneficial for the belly flora, as it triggers more healthy bacteria.

#7: Balance Body Weight
To prevent weight gain, eat a few dates every morning since they are cholesterol- free. Yet, note that dates are high in sugar, so always consume them in moderate amounts.

#8: Relieve Constipation
Dates effectively treat diarrhea and constipation, so you should soak a few of them in water overnight, and drink the juice in the morning to accelerate digestion, due to their mild laxative effects.


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