To be properly hydrated is of an essential importance for the general health of our body. Water is extremely important for each body function, weight loss included. It accelerates the metabolism, cleanses the toxins, and suppresses the appetite. Coffee, carbonated drinks, canned foods, and processed oils contribute to the acidic environment within our body.
Water turns the body into alkaline one. Water deficiency results in tiredness, sugar cravings, and headaches. That’s the reason why you need to drink from 8 to 10 glasses of water on a daily basis so you can keep your body properly hydrated and lose some weight. In case you have problems with keeping track of the amount of water you are drinking every day, read the following tips which will be of great use to you:
Always have a bottle of water by your side whenever you go.
Drink a glass of water prior to any meal is going to reduce the appetite and the feeling of fullness will make you eat less, leading to weight loss. It was found in a study that drinking water before every meal will make you lose 2 kg within 12 weeks.
If you drink ice cold water, you will boost your metabolism and make your body work harder in order to warm the water up, thus burning calories and losing weight. In addition, ice cold water is far more refreshing than the water at the room temperature.
If you want, you can add some flavors in the water, such as limes or lemons. All you have to do is to cut them into tiny slices and add them to the bottle. Or, you can add some cucumber slices. It will include 96% of the mineral balance and water content. Cucumber will double the hydration levels than the water.
Moreover, you can include other veggies that will hydrate you. If you are not a great fan of water, you can add some tea flavor in it and drink it during the day.
How do you know whether you get enough water?
After you go to the bathroom, check the toilet. If your urine is very light and clear, then you are well hydrated. If it’s dark, then you need more water, especially if you want to achieve your weight loss goal.