Lemon and parsley can help you, as long as you take them correctly, you feed yourself in a balanced way and do some exercise.
The lemon is a citric fat burner and diuretic and the parsley is depurative, satiating and also fat-burning.
Therefore, this natural remedy is ideal for thinning areas where we have accumulated fat, such as belly, thighs or arms, but also helps to cleanse and deflate the entire body. Preparing it is simple, because you can make lemon water with parsley to lose weight or, you can prepare some juice including other ingredients such as celery and honey.
Properties of lemon to lose weight
The nutritional components of lemon make it a perfect food to add to any weight loss plan , although it is advisable to always discuss it first with the doctor or nutritionist. Among the nutrients of this fruit we find water, citric acid, flavonoids, pectins, potassium, magnesium, phosphorus and, in addition, it contains few calories. All this allows these to be the properties of lemon to lose weight :
Depurative and diuretic
Lemon is a natural diuretic and cleanser very powerful, so it helps eliminate toxins, fats and liquids and, thanks to this, to reduce a few kilos. In addition, citric acid favors the functioning of enzymes that stimulate the proper function of the liver. Thus, this citrus helps to get rid of the accumulated waste that makes us swollen and increase volume and weight, through its elimination by urine, feces and sweat.
Help in digestion
This fruit also allows us to have a better digestion, since its acids stimulate the production of gastric juices and, in this way, food is digested more quickly. Therefore, it is also a suitable food to solve problems such as indigestion or heavy digestion.
The flavonoids and other components of this food act by helping to remove the accumulated fat, since they accelerate the metabolism, and the one that is in blood, like the bad cholesterol. In this way, it helps to undo and eliminate it, in addition to helping burn more calories
Properties of parsley to lose weight
The other ingredient that we recommend to help you lose a few kilos is parsley . This herb commonly used in the kitchen contains apiol, iron, potassium, zinc, manganese, magnesium, calcium and vitamins A, B, C and E. Thanks to this composition, the parsley has perfect properties to lose weight , which are very similar to those of the lemon and we list them below:
-It favors intestinal transit
-It is satisfying
But how do you take parsley to lose weight ? So one of the best options is to take lemon with parsley on an empty stomach , as we will tell you next. Take note of the following recipes, they are very effective!
How lemon water is prepared with parsley to lose weight
One of the best ways to take this home remedy to lose weight in a healthy way is to prepare these ingredients with water. This water has been a remedy used for many years to facilitate digestion, cleanse the body and lose weight. To prepare the lemon and parsley water you just have to gather these ingredients and follow these simple steps:
-1 liter of warm water
-The juice of 1 lemon
-1 tablespoon fresh parsley or 5 chopped branches
Preparation and treatment
-Clean the parsley and chop it.
-Extract the lemon juice.
-Boil the water and when it starts boiling add the chopped parsley.
-Let it boil for 5 minutes, remove from the heat the pot or saucepan and strain the infusion, removing the remains of parsley.
-Add the lemon juice and mix a little before drinking this slimming water.