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Sinus infections are quite common nowadays, and experts say that over 32 million Americans deal with it. Patients spend over $1 bullion every year on over-the-counter drugs to treat their condition.

“Sinus disease is responsible for 16 million doctor visits and $150 million spent on prescription medications. People with allergies, asthma, structural blockages in the nose or sinuses, or those with weak immune systems are more prone to it.”

Experts from WebMD say that sinusitis is an inflammation that affects the tissue lining of the sinuses.

Sinuses are hollow cavities filled with air, and they are located in the face and around the nose cavities. When these cavities are filled with fluid, they are attacked by viruses, fungi, bacteria and numerous germs that worsen the infection.

Allergic rhinitis is a common condition that causes sinus infections and it is actually a swelling of the lining in the nose cavities. Deviated septum, or a shift in the nasal cavity, nasal polyps and common cold are other contributing factors to this ailment.

Types of sinusitis

Acute: The patient deals with it for a month or less. Facial ache and runny stuffy nose are some of its symptoms.

Subacute sinusitis lasts for 1-2 months.

Chronic sinusitis is an inflammation that lasts at least for a month.

Recurrent sinusitis involves several attacks throughout the year.

Natural remedy for sinusitis

We give you an all-natural and easy-to-do recipe that uses apple cider vinegar as a base ingredient. It is packed with powerful antioxidants, fiber, vitamins, minerals, and provides strong immunity-boosting potential.


  • ½ cup organic coconut water
  • ¼ cup organic apple cider vinegar
  • 1 tbsp. raw, organic honey
  • 1 tbsp. cayenne pepper
  • 1 organic lemon, juiced


Warm half a cup of coconut water in a saucepan and transfer the aromatic liquid in a mug.

Stir in the apple cider vinegar.

Let the liquid cool at room temperature.

Stir in a tablespoon of organic honey and a tablespoon of cayenne pepper.

Add in the juice of a lemon, and stir again.


For optimal results, take the remedy in the morning before you eat or drink anything and before you go to bed. Do this until you notice that the inflammation is withdrawn.


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