Chia seeds are definitely one of the healthiest foods on the planet! These seeds offer plenty of health benefits. It has been proven that they have been used for medicinal purposes for thousands of years.
Packed with nutrients and easy to use, chia seeds can be eaten raw, added to porridge, puddings, and baked goods, soaked in juice, or added to your smoothies, salads, or veggie dishes, chia seeds are a powerhouse addition to anybody’s diet!
Due to their ability to absorb water and fat, these seeds can be used as a vegan egg substitute or to thicken sauces.
14 Proven Health Benefits of Chia Seeds:
- They Are Rich In Antioxidants
Chia seeds are packed with antioxidants which have the ability to fight free radical damage. Moreover, they can prevent the healthy fats to become rancid. You can get the best benefits even if you do not grind them to a meal, which is the case with flaxseeds.
- Chia Seeds Are Typically Non-GMO And Grown Organically
Chia seeds are raw, non-GMO, and organic. They are one of the most beneficial seeds and are produced without pesticides. In other words, you can safely consume them without having to worry about the harmful pesticide residues.
- Chia Seeds Are Suitable For A Low Carb Diet
Chia seeds are perfect for those who are watching their carbohydrate intake. The net carb content is 1 gram per ounce, and this is very low! Moreover, due to their high content of fiber, chia seeds can help you to stay full for longer!
- They’re Good For Your Digestive System
Chia seeds can support your digestive system due to their content of fiber. They will nourish your body with essential nutrients, and will boost your immunity and overall health.
- Chia Seeds Are A Great Source Of Plant Protein
Chia seeds contain 14% protein, which is definitely higher than the protein that most plants contain. It has been shown that a diet higher in protein can reduce appetite, improve muscle repair and curb nighttime snacking by 50%.
- Trying To Lose Weight? Add Chia!
If you are trying to lose weight, you should immediately include chia seeds into your diet. They contain protein and fiber, and have the ability to absorb a stack of water!
- Chia Seeds Support Healthy Bones
These seeds contain more calcium than most dairy products. A single ounce provides 18% of the recommended daily intake. Moreover, they are rich in other nutrients essential for bone health, including protein, magnesium, calcium, and phosphorus.
- They Help To Detoxify The Body
Due to their content of omega-3, fiber and protein, chia seeds can be very beneficial in the process of detoxification. They can repair your cells, support the natural detoxification pathways of your body, reduce inflammation and improve your digestive system.
- They’re A Natural Beauty Food!
Chia seeds contain nutrients, including healthy fats, minerals, and protein which can promote healthy hair, nails, and skin.
- Protect Your Heart With Chia
1 tablespoon of chia seeds will supply your body with the recommended daily intake of omega-3 ALA. Studies showed that plant-based omega-3 is extremely important for your heart health. It can lower the cholesterol and maintain proper function of your arteries. Chia seeds are rich in omega-3 ALA and DHA, both of which can lower your risk of cardiovascular disease.
- Reduce Your Risk Of Colon Cancer
Due to its 36% content of fiber and an ideal balance of 20% soluble versus 80% insoluble, these seeds can effectively lower cholesterol, improve intestinal health and significantly reduce your risk of colon cancer.
- Reduce Your Risk Of Metabolic Syndrome
Chia seeds contain soluble fiber which dissolves in water. They can prevent blood sugar spikes and lower cholesterol, which in turn will improve your heart health.
- Chia Seeds Are Gluten-Free
Chia seeds are also beneficial for people intolerant to gluten. Moreover, they do not have damaging effects of gluten when consumed in excess!
- Chia Seeds Are Great For Those With Diabetes
It is scientifically shown that chia seeds can be very beneficial in the case of type 2-diabetes. They have the ability to lower blood pressure and reduce inflammation.
Include chia seeds in your daily diet, and trust me, you will protect your health from various diseases!
Source: Food Matters