We often keep a watch on our body at a system level. We try to treat the different systems like digestion system, respiratory system and many more to make sure that our body remains healthy. But there is a need to take care of your body at cellular level too.
We go through a lot of environmental pollution, stress and sometimes suffer from diseases, this has a huge impact on our body cells. It is important to take extra efforts to rejuvenate your body at cellular level.
So, the question is how we can rejuvenate our body? The answer is simple alkaline food consumption can help you to repair and produce new cell in the body. Here is a list of 10 alkaline foods which will revitalize your body and strengthen your immune system in no time.
A rich source of norbixin, achiote is known to be a powerful antioxidant. Norbixin provides the anti-mutagenic effect on healthy cells which will help you to stay healthy and disease-free.
2. Burro Bananas
You should know that burro bananas are a rich source of iron and copper which is very helpful to increase the blood count in the body. It also boosts the production of red blood cells in our body.
Cantaloupes are stacked with beta-carotene and phytochemicals, it helps your body battle against accumulated toxins. They additionally help underway of white platelets and support the immunity system to expel the toxins from the body.
Oregano contains critical natural exacerbates that can safeguard your body from different illnesses in the gut. Oregano can empower the generation of white platelets, helping you recoup quicker from the ailment.
The high substance of cancer prevention agents in plums makes them one of the best nourishments for reinforcing the safe protection. They are additionally known not down the odds of the arrangement of tumor cells in your body.
6. Sea Salt
Sea salts are useful to expel the excessive acid in our body through urination process. It helps to maintain right pH of the body and balance the alkaline state of blood.
It is a fruit which is well known for the cleaning effect on the cells. It is a rich source of antioxidant and you can consume it in the form of juice or dessert which will help to increase the production of white blood cells in the body. It is very helpful to detoxify the body and get rid of accumulated toxins from the cells.
Teff contains a considerable measure of supplements that are essential for cell development and improvement. These supplements help in making new cells, repair old ones, and empower the development of solid cells in the body.
An imperative compound called fucoxanthin is found in wakame, which hinders the development of fat in the phones. It likewise helps in invigorating fat oxidation. This compound is seldom found in different vegetables.
10. Wild Rice
Wild rice, is one of the type of rice which help to boost the production of white blood cells in the body. As white blood cells are the defense line of our body, wild rice contributes in encouraging to strengthen the immune system. It also helps in the production of collagen. The proper production of collagen helps to repair the damaged cells of organs, blood vessels, and tissues.
So, these 10 alkaline foods should be part of your diet in order to keep your body healthy at the cellular level. These foods will ensure that the immune system of your body works fine and the damaged cells get repaired quickly.